Ingredients:
2 Ripe Bananas, Mashed
1 Large Egg
1/4 Cup Olive OIl
1/3 Cup Low Fat Milk
1/2 Cup Coconut Palm Sugar
1 Cup Whole Wheat Pastry Flour
1 3/4 Cup Rolled Oats (Not Instant)
3 Teaspoons Baking Powder
1/3 Cup Finely Chopped Walnuts
2 Medium Apples, Peeled & Diced
Directions:
Preheat the oven to 350 degrees F. and line 2 muffin tins with 18 muffin papers.
Whisk together the bananas, egg, oil, milk, and sugar.
In a separate bowl, stir the flour, oats, and baking powder until mixed.
Pour the dried ingredients into the wet, and stir just until combined.
Fold in the nuts and apples.
Spoon the batter evenly into the muffin tins, and bake for 15 to 20 minutes or until set.
Source: http://reciperebuild.com/recipes/snacks/banana-apple-oat-muffins/
0 comments:
Post a Comment